2014 Pilates Central and Twist Pilates Updates

Pilates Central
1222 Washington Court
Wilmette, IL 60091
In This Issue
Group Reformer
Mat Pilates and yoga
Quick Links
 Twist Pilates & fitness
2nd floor
1222 Washigton Court
Wilmette, IL 60091
Join Our Mailing List
New and Continuing Classes
Sign up for an evaluation
Teen Mat Class
Thursdays 4:30p.m
Saturday Mat
Class 8:00 a.m.
Total Joint Replacement 
11:30 a.m.
to see full schedulewww.pilates-central.com
Dear Elizabeth,
Wishing you all a Happy 2014!
We hope you all had a wonderful holiday and we look forward to seeing you back at the studio. Pilates Central and Twist Pilates will be back to a regular schedule starting January 6th.
Stay warm!
Pilates Central
Evening and Weekend Classes
Group Reformer

In addition to over 30 classes offered during the week we also have early morning, evening and weekend classes available.
6:30 a.m. Advanced group reformer
5:30 p.m. and 6:30 p.m. Allegro (multi-level) group reformer
7:00 a.m. advanced group reformer
4:30 p.m. Reformer to Chair
 8:00 a.m. and 9:00 a.m. Allegro group reformer



  NEW This January

Reformer to Chair


4:30 p.m. with Tonya


Many clients already experienced with the Reformer are looking for a new challenge, have you tried the EXO Chair?This class will work to transition your knowledge and body from the Reformer to the physically demanding aspects of the chair. Clients should have a good base of Reformer Pilates and be in good physical condition to register for this class. Class will begin weekly on the reformer in Studio 200 and progress to more time spent on the chair in Studio 202. 


Please see the complete schedule and current offering of todays classes at Mindbody Online. 
November 2013
Twist Pilates & fitness
Studio classes
Studio Classes
Mat Classes
Mondays, Tuesdays & Thursdays 9:30 a.m. and NEW Saturdays 8:00 a.m. sign up on line to reserve your spot!

Taught by Elizabeth Rahr Hodges
Mat classes follow a flowing choreography and emphasize the core principles of Pilates including: breath, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. Mat Pilates is suitable for beginner and advanced students, it can be practiced in addition to equipment classes or simply mat. 


The Pilates Exo Chair provides a challenging, fun, full body resistance experience. The Exo Chair has all the benefits of traditional Pilates chair work including standing balance and strength work. The resistance tubing challenges coordination and provides additional upper and lower body strengthening. This class is suitable for students who are generally fit with some Pilatesexperience. Classes taught by Laura Donaghy and Tonya Stockwell


Twist Pilates Studio Schedule




9:30 a.m. Multi Level Mat Class w/Elizabeth



9:30 a.m. Intermediate Mat Class w/Elizabeth
6:30 p.m. Cardio Sculpt with Tonya



1:30 p.m. Theraputic Yoga with Lori Sander



9:30 a.m.Intermediate Mat Class w/Elizabeth

4:30 p.m. Teen Mat Pilates w/Elizabeth



10:30 a.m. Exo Chair Class w/Laura

4:30 p.m. Reformer to Chair w/Tonya



8:00 a.m. Multi-Level Mat Class w/Elizabeth


To register for Mat, Chair and Therapeutic yoga with Lori Sander classes go to  www.pilates-central.com or call Pilates Central at 847-251-1539. For more on Elizabeth and Twist Pilates go to her web site www.twistpilatesfitness.com




Donna Parise Byrne 
Pilates Central 
Elizabeth Hodges
Twist Pilates & fitness
1222 Washington Court 
Wilmette, IL 60091 
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