Bodhi Suspension System

Bodhi Suspension System®

Give it a Try!
This week 9/25-9/29
25 minute intros
Monday 9/25
10:30-10:55 a.m.
Thursday 9/28
9:00-9:25 a.m. and 12:30-12:55 p.m.
Friday 9/29
8:00 -8:25 a.m. 
 
4 people max
taught by Elizabeth
text 847-302-5753 to reserve your spot
 
 
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®
 
Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.
The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy.