Exo Chair Pilates


The Exo Pilates Chair provides a challenging, fun, full body resistance experience. The Exo Chair has all the benefits of traditional pilates chair work including standing balance and strength work. The resistance tubing challenges coordination and provides additional upper and lower body strengthening. Add more than 100 exercises to your pilates repertoire and challenge the body in different planes of motion. This class is suitable for students who are generally fit with some Pilates experience.  

 

  • challenging workout
  • resistance bands for upper and lower body strengthening
  • balance, coordination, flexibility
  • exercises based on the core Pilates principles with attention to proper breath and form

The Exo Chair classes are taught in small groups of 6. Schedule your Exo Class through Pilates Central www.pilates-central.com

 

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2017

New Classes using the Exo Chair

Pilates Exo Chair/Mat Pilates

Wednesdays 9:30-10:30 a.m. with Elizabeth

 

Small group class using the Pilates Exo Chair. This class offers a unique and fun, full-body workout. Pilates experience a plus and sound movements principles for safe practice a must. A great place to start on the Chair!

 

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