Mat Pilates

 

Intermediate Pilates Mat

Tuesdays and Thursdays 9:30 a.m.-10:30 a.m. REGISTER FOR CLASS

This class incorporates mat exercises up to the advanced level and is taught in a flow style workout that challenges endurance as well as precision. Best suited for experienced students with some knowledge of classical exercises and a regular pilates practice.
 
Mat classes follow a flowing choreography and emphasize the core principles of Pilates including: breath, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. Mat Pilates is suitable for beginner and advanced students, it can be practiced in addition to equipment classes or simply mat. One major benefit of Mat Pilates is - it’s portable, all you need is a mat and a place to stretch out. Take it with you on vacation, at home or when you have 5 or 10 minutes to spare.

 

Multi Level Mat Pilates

(watch for multi level class in the upcoming months)

Mat classes follow a flowing choreography and emphasize the core principles of Pilates including: breath, concentration, control, centering, precision, balanced muscle development, rhythm/flow, whole body movement and relaxation. Mat Pilates is suitable for beginner and advanced students, it can be practiced in addition to equipment classes or simply mat. One major benefit of Mat Pilates is - it’s portable, all you need is a mat and a place to stretch out. Take it with you on vacation, at home or when you have 5 or 10 minutes to spare.

This mat class will focus on the Pilates foundations while incorporating Postural Restoration Institute (PRI) exercises. Pilates Central owner Donna Parise Byrne, PT, OCS, PRC has designed this class, taught by Elizabeth Hodges, with exercises used in her physical therapy practice. PRI is a unique approach to physical medicine addressing the underlying biomechanics which often lead to symptoms of pain and dysfunction in our everyday lives. For more information on Postural Restoration Institute READ More