Pink Ribbon Program

Introducing the Pink Ribbon Program at Twist Pilates in Wilmette

 

CERTIFIED PINK RIBBON INSTRUCTOR

Elizabeth Hodges is a certified Breast Cancer Exercise Specialist through The Pink Ribbon Program, Inc.

She is dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. 

The Pink Ribbon Program is a Pilates based recovery program developed by a survivor for survivors to help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery.

This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.

BENEFITS OF THE PINK RIBBON PROGRAM

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•   Improves self confidence and control
•   Helps regain strength and mobility in affected shoulder and arm 
•   Enhances energy levels and helps to control weight 
•   Improves sleep and alleviates fatigue
•   Decreases stress and tension
•   Enhances physical and mental well-being

Please call Pilates Central to arrange an evaluation 847-251-1539